I mentioned in my previous post that I was now even more motivated to get in shape and exercise. I am currently doing the NHS Couch to 5K program and exercises I got for core strength and balance/agility from my PT. However, if anyone wants to post other ideas for activities, please do.
This workout was tough because once again I couldn't get my iPod to work correctly (the head phone remote was not working correctly). I'll have to check it before I go on my next run. Nevertheless, I think I hacked the run pretty well, considering I haven't gone out in a week.
Last week was extremely busy and I barely worked out (did my PT exercises), not that it's an excuse. Besides the YOPC conference, I also went to the Van Halen concert in Anaheim on Tuesday, June 12. It was a great show and here is Eddie Van Halen's guitar solo (all eight minutes).
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