I actually ran the podcast twice because I went on a longer route, so I just let it go and ran the whole time. Ended up doing a 5K, only it took me nearly both podcasts or about 40-45 minutes. Hopefully, I'll get it down to around 30 minutes by the end of the eight week period.
At least the music is somewhat interesting, at least some of it. Although, I'd say the music while running is definitely not as good as the music you listen to while walking. I tried to find a list of some the songs, but couldn't find a play list.