Wednesday, June 20, 2012

Day 2 Week 4, Couch to 5K

Actually got the podcast to work, although my headphone remote is still having issues.  Nevertheless, felt exceptionally good in terms of my gait at the end of the run for the first time since early week 3 runs.  This week had me running for 16 minutes out of 21.5 minutes.

The system is definitely working as I don't believe four weeks ago, I could have run for these lengths of times, but I was actually feeling good at the end of this run, even though the last five minutes was pretty much uphill the entire way.

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