Wednesday, June 27, 2012

Day 1 Week 5, Couch to 5K

All the runs are different this week, but I'm not going to look them up as I want to be surprised.  This morning's run was 3 runs of 5 minutes, with 3 minute walking breaks between the runs.  I felt very good and maintained my running pace through out each of the 3 runs.  It's amazing how quickly and easily this program is working.

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